Most of us get hit with a low mood from time to time. But if you find yourself frequently losing patience, getting drained, or feeling generally overwhelmed, it might be time for some lifestyle changes. Below, some of the major factors that can mess with our moods and what we can do to find that balanced feeling again.
Thanks to modern science, we are more in control of our physical and mental health than ever. Medications like birth control empower us to make our own choices when it comes to fertility and personal fulfillment. But sometimes, they can also cause mood disruptions.Some mental health meds and birth control pills can throw our emotions off-balance because they control the release of neurotransmitters and hormones that affect mood. Some of these meds have also been shown to disrupt your body’s production of nitric oxide, a chemical messenger that helps balance mood-regulating neurotransmitters.
As women, our bodies are constantly changing. The meds that worked great for us 6 months ago might be causing imbalances today. Talk to your doctor or health care professional if you suspect your medication might be throwing off your mood. They can help you find the right medication at the right dose for you. Happy with your daily meds but want to find more balance? Many of the ingredients in Libby have been shown to help boost nitric oxide production, which can help you feel better. Talk to your doctor about introducing Libby as a complement to your daily meds.
When you’re facing a looming deadline or in a stressful fight with your partner, your brain floods your body with a stress hormone called cortisol. Although helpful in the short-term, continued stress can actually stunt the release of key feel-good neurotransmitters like serotonin and dopamine, leaving you with lower energy and a shorter fuse.
Hitting the gym or starting a meditation practice can help bump up your serotonin and dopamine as well as calm an overactive mind. Some of the natural ingredients in Libby can also help manage your stress response. Ginseng, an adaptogenic root, has been used for centuries to boost energy, increase mental clarity and support the immune system so that your body can respond better to stress.
It’s no secret that pollution is bad for the environment, but researchers are now finding new links between poor air quality and mental well-being as well. While scientists aren’t exactly sure how pollution affects mental health, studies have also shown that surges in pollution correlate with dips in overall happiness.
Taking supplements and eating a diet high in antioxidants can help your body fight the effects of pollution. Vitamin C and ergothioneine, two of the antioxidants in Libby, help the body respond to oxidative stress and toxins that challenge immunity and cognitive function. You can also track the air quality around you with apps like Plume Air Report and Breathe. When air quality gets bad, keep your windows closed for the day and turn on your air purifier.
The food-mood connection is real. Foods that are loaded with refined sugar can cause your blood sugar levels to fluctuate, which can cause sudden dips in mood. It can be a vicious cycle: when you’re feeling tired, irritable and low, you’re more likely to reach for those sugary or processed foods that give your body an immediate high. To keep your body in balance, strive for a daily diet with protein, healthy fats, complex carbs and plenty of antioxidants from fruits and leafy vegetables.
When life’s daily responsibilities require you to be constantly on, it can be hard to find the off-switch when your head hits the pillow. During sleep, our bodies go into ‘recovery mode’ so that we can take on the next day with renewed energy, clarity, and focus. When your brain doesn’t get the time it needs to restore, you’re more likely to feel sluggish, irritated and agitated.
To get a good night’s rest, try to stick to a consistent bedtime and put your devices down at least 30 mins before bed. The saffron in Libby can also help enhance your sleep quality: it’s been shown to reduce stress hormones and help balance sleep-regulating neurotransmitters.
Many of these factors are interconnected, so a simple adjustment can have a big effect: adding a daily supplement like Libby to your routine and making some simple lifestyle tweaks might be all you need to find your inner bliss.